There are many other treatments available that purify the body and detoxify it. This is a method to remove unknown toxic substances from your body, which can have a negative impact on your health in the short term as well as long term .
Ayurveda is also known as the science and art of living. It is one of the oldest forms of treatment. A wide range of Panchakarma therapies can be used in Ayurveda to improve and support individual well-being. Ayurveda promotes harmony between the body, mind, spirit, or consciousness. Jaipur is India’s only state where Ayurveda may be used as a mainstream medical practice. Jaipur’s many health retreat centers offer Ayurveda treatment. Anurag Ayurveda, a well-known Ayurveda Hospital in Jaipur offers a variety of rejuvenation and wellness packages.
Different methods of Ayurvedic Toxification
Ayurvedic detoxification is the process of eliminating toxins (or Ama), from the body. Ayurveda recognizes how important it is to restore balance and revitalize the systems. The first step to healing is to get rid of Ama.
Virechana:
Virechana is purification and sacred healing treatment offered by Panchakarma. Panchakarma can treat and prevent mental, emotional, and physical disorders. Virechana includes:
- Oleation- Preparation of the body for specialized Panchakarma treatments.
- Fomentation-Application warm and moist medications to relieve stiffness and pain.
- Emesis- The act of vomiting.
- Samsarjana can be used as a post-operative diet.
Vamana:
Oral route can be used for therapeutic vomiting and to expel toxins including vitiated Doshas. This is purification of Urdhwa Bhaga, the upper part of the body. Before inducing Vamana, the patient should eat Kapha-stimulating foods such as yogurt, sweets, and basmati rice. This is done to increase Kapha until it is completely eliminated.
Basti:
This is done in order to eliminate Vata-related toxic chemicals and other waste materials. This process focuses on purifying Vata, which is located in large intestine. This purification therapy balances doshas, and takes care of the body. This treatment uses herbal medicines to cleanse and tone the muscles.
Rakta Mokshana
It focuses on the removal of impure blood from the body, as the name suggests. Rakta means blood, and moksha means liberation. It is part the Sodhana Chikitsa. Bloodletting is used to eliminate unhealthy doshas. This is a method to eliminate toxins from the body. This is done using specific surgical tools that are strategically placed in designated areas. The use of leech is another important aspect of this treatment.
Nasya:
Nasal administration is Nasya. To cleanse the central nervous system, this involves injecting oil through your nose. The practitioner will prepare the oil for each patient based on the particular condition. It can be used to treat other conditions, such as strengthening, cleansing, or purifying the nasal passages. Massage the head, neck, and chest with herbal oil to lubricate and decrease mucus drainage. The pores and channels can then be opened with aromatic steam.
Modifications to your diet
Detox diets are also known as diets and are meant to eliminate toxins from the body. A detox diet usually includes a fast followed by a strict diet that includes fruits, vegetables, and juices. A detox diet may also include herbs, vitamins, or tea to cleanse the colon.
It is important that you eat as many unprocessed, natural foods as possible. This will allow for a healthier cleansing and help our bodies enter detox mode.
Natural Detoxification Tips
Avoid Alcohol. Drinking too much alcohol can damage your liver’s ability to perform basic functions like detoxification.
Get enough sleep to allow your brain to recover and reorganize itself after a busy day.
Healthy Diet – A diet high in antioxidants can help protect your body from free radical damage and lower your chance of developing conditions that affect detoxification.
Salt intake should be reduced. Too much salt can lead to water retention. You can maintain your sodium-water balance by increasing your intake of potassium-rich foods. Also, your body should flush out any waste.
Exercise – Regular exercise reduces inflammation and allows your body’s detoxification system to work well.
