Many foods can help maintain strong erections.

Olive oil

Studies have shown that olive oil can increase sexual function. It’s rich in antioxidants that promote cardiovascular health and maintain blood vessels healthy. They can also improve erections.

While it’s not a magic bullet, a study by Circulation published in the journal Circulation showing that men with lower impotence rates had a 40% decrease in sexual performance

The study included 600 men aged 67-93. The men were instructed to consume olive oil every day. Two months later, testosterone levels in males were significantly higher. The study found that people who ate more olive oil had larger blood vessels.

Erectile function may be improved by phytosterol found in pistachios. 17 married men with erectile dysfunction can benefit from a three-week pistachio diet.

One study found that 100g of pistachios daily was sufficient to improve erectile functions in men.

Arginine can be used to explain the positive effects of pistachios in blood flow. It is an essential amino acid and the building block for nitric oxygen, which relaxes the blood vessels.

L-citrulline

L-citrulline rich foods could be an effective way to manage mild erectile disorder.  is a non-essential amino acids that the body uses to make L-arginine. It is a compound which increases the body’s capacity to produce nitric dioxide. This compound dilates blood vessels. Kamagra 100 Tablet can be used to treat impotence.

Watermelon can  consider an food. Watermelon has a high level of lycopene which is a flavonoid. It reduces inflammation and increases blood flow.

Pistachios

Erectile function may  improv phytosterol found in pistachios. 17 married men with erectile dysfunction can benefit from a three-week pistachio diet.

One study found that 100g of pistachios daily was sufficient to improve erectile functions in men.

Arginine can be used to explain the positive effects of pistachios in blood flow. It is an essential amino acid and the building block for nitric oxygen, which relaxes the blood vessels.

Green vegetables

Erectile dysfunction patients should eat a diet rich in green vegetables. Research has shown leafy greens to be beneficial.

Leafy greens also contain antioxidants.

It is a compound which increases the body’s capacity to produce nitric dioxide. This compound dilates blood vessels. Kamagra 100 Tablet can use to treat impotence.

Watermelon can consider an food. Watermelon has a high level of lycopene which is a flavonoid. It reduces inflammation and increases blood flow.

Magnesium

Using magnesium to maintain erectile function may seem extreme. Magnesium can lower blood pressure, increase testosterone levels and improve sexual drive.

Magnesium can also use as a natural antistress tool.

It may also be helpful in reducing high cholesterol and heart disease. Magnesium has been proven to lower your chances of developing type 2 diabetes.

Zinc

Many studies have shown that zinc is an important nutrient in sexual health. Zinc plays a significant role in many body processes including protein production .

Supplements can use to increase testosterone levels and increase the number sperm.

It is vital for the body’s function. Zinc is crucial for many functions including cell division and protein synthesis. rich foods could be an effective way to manage mild erectile disorder. is a non-essential amino acids that the body uses to make L-arginine. It is a compound which increases the body’s capacity to produce nitric dioxide. This compound dilates blood vessels. Kamagra 100 Tablet can use to treat impotence.

Watermelon can consider an food. Watermelon has a high level of lycopene which is a flavonoid. It reduces inflammation and increases blood flow.

Studies have shown that olive oil can increase sexual function. It’s rich in antioxidants that promote cardiovascular health and maintain blood vessels healthy. They can also improve erections .