Kickboxing is a form of martial art that focuses on punching and kicking. It is usually practiced in a boxing arena in which the participants wear boxing gloves and mouthguards. The practice of kickboxing is usually used to protect yourself, but it is also a good option for general fitness and competition. The art isn’t for the faint of heart and beginners should be cautious. However, with proper instruction, kickboxing can be an enjoyable and effective workout.

Strikes

In kickboxing, the use of strikes is to hit an object. These kicks and punches should be aimed at a point about four to six inches from the target’s surface and try to penetrate it. To improve penetration, turn your fist while throwing it. The degree of turn depends on the position you are in and the angle you are attacking from. Many forms of kickboxing rely on instinctive punching. However, other art forms like Wing Chun and Capoeira emphasize speed when striking.

Strikes must be delivered with speed and precision. The striking muscles are activated in a sequence so that the body weight supports the punch. For instance, a classic boxing jab is delivered with force through driving off the rear leg and shifting your weight into the blow. The jab is made more powerful by having the shoulder and trunk turned Kickboxing burnside

Kickboxing can be described as a variety of kicks. While most kicks are offensive but there are also defensive moves like the push kick and teep kick. These are moves that can be used to strike the neck, arms, and the ribs. However, there are certain striking styles that aim at the groin, which are usually illegal in most combat sports. Knee strikes are similar to shin and elbow strikes. They are performed via the kneecap and are either long or short-range. Basic knee strikes are straight and diagonal knees while more advanced knee strikes target the sternum as well as the ribs.

If used correctly, strikes in kickboxing can lead to submissions. They can break through the opponent’s defenses, rendering them unable to defend a submission. The striker should be aware and be able to launch strikes at the right time. By launching strikes at the right moment, the striker will gain control of the fight and secure victory.

Knees

Kickboxing is a sport that requires knees. They can be utilized to strike or defend. You should aim them at the hips of your opponent before landing them. It is crucial to keep your knee straight and pointed upwards when landing knees.

Knees are extremely effective at cutting distance. If they are done correctly they can be paired with footwork to close the distance quickly and ensure that the fighter is protected. You can even perform a “flying knee” which is common in Muay Thai. This is an exciting method to test your kickboxing moves.

Knee strikes can strike the head and body of an opponent. A primary knee strike is designed to force the opponent’s knee cap into his head and body. For beginners, it is crucial to keep your knees straight while performing knee strikes. Additionally, your kneecaps will turn when you stand.

There are instances where knees are permitted in kickboxing contests, but this is not always the situation. It can be illegal to use knees in certain states and may result in the issuance of a DQ after an incident or a warning.

Elbows

Elbows are a potent weapon in kickboxing. They’re thrown at close range, so they’re very dangerous. They’re also a great method for a quick strike. There are several ways to throw elbows. One of them is the side elbow, which involves twisting your torso and your feet while grabbing your opponent’s leg. This strike is targeted at the thigh area of your opponent. Another technique is to rotate your elbow and target the face.

The most common and effective method to throw elbows during kickboxing is to the clinch. This technique can also be performed from the mid-range. It can be used to strike the temple, the chin, or the your ear. This method is very likely to result in a KO if it’s done correctly. It’s not easy and should be used with care. There are a few important points you should remember when throwing an elbow.

Elbows are considered to be dangerous, but not illegal in kickboxing. The International Kickboxing Federation is the largest organization in Kickboxing and regulates competitions. There are different rules for different styles of Kickboxing, and you should always know the rules for your particular style prior to competing.

The most dangerous elbow attack is the one that spins. It’s risky and difficult to execute, but it can be devastating for your opponent. The trick is to place the elbow strike as narrow an area as possible. The elbow’s tip will hit your opponent and cut them open.

Clinching

The Thai boxing style uses clinch fighting and elbow strikes. They can be extremely destructive but they aren’t permitted in Muay Thai and kickboxing competitions. Kickboxing was first televised in the 1990s. The amount of coverage was limited since these events were intended to appeal to viewers who were not accustomed to watching sports.

A fighter’s arm is positioned behind his back or legs are pressed against his body during the”clinch. The clinch can be used to alter angles techniques, or even to protect. If executed correctly, clinching could be used to allow the fighter to clear his thoughts after being stunned, or while waiting for the bell. The most important thing to remember when clinching is remembering the difference between holding and clinching. Holding, as in other fighting styles, is when a fighter wraps one arm around the other and leaves the opponent free to throw punches.

Although clinching isn’t allowed in kickboxing, it’s used by Thai boxers for a variety of reasons. They can wrap up their opponent and then land an unconstitutional kick within the time limit. However, excessive clinching could cause an overturned victory. If you are accused of clinching excessively then you should be immediately warned and the fight should be cancelled.

An effective way to get out of the clinch is to pivot and push your opponent or utilize an attack to get your opponent to move back. Once you’re out of the clinch, not punch your opponent. This is because it is difficult to keep your posture in check when your opponent is wrangling with you.

Shin guards

Kickboxing equipment is comprised of a variety of essential pieces such as shin guards. These protective gears not only protect against injuries in sparring, but also enhance performance. These gears are ideal for both novice and experienced fighters. No matter if you’re a pro kickboxer or are a complete novice it is crucial to protect your body from injuries.

Shin guards are often made of lightweight materials that encourage mobility. They are also very inexpensive. You can choose to have your shin guard adjusted to your exact size and shape. There are also foot protectors that can be removed for maximum flexibility. This type of protection is perfect for sparring and is a favorite among Thai trainers.

Synthetic shin guards last longer than leather ones. Synthetic shinguards can be a good alternative for vegans. They can be purchased from an exercise facility, where staff will make sure that they are sized correctly for you.

Shin guards are important to train with. If you have injuries, these guards can help keep your body safe from serious injury. These protective gears’ Velcro is easily worn out, so make sure to take good care of them. Clean them thoroughly before closing them properly after you have finished training. After you’ve cleaned them dry them prior to place them in your kickboxing bag. If you regularly kickbox you should expect to have at least two years of use from your shinguard.

The rate of injury

Kickboxing has a higher injury rate than other sports that require full-contact. In a typical competition, kickboxing participants are likely to suffer an average of 2.5 injuries per hour. The rate of injuries in kickboxing is nearly 10 times more than karate, which suffers one injury per 1,000 minutes.

The kickboxing injuries can be sustained at a variety locations however, the most common is the lower leg. Nearly one third of kickboxers will sustain a lower leg injury. However injuries to the upper limbs as well as the face are rare. Although these injuries may seem to be minor, they could be very serious.

Both amateurs and professionals were most likely to sustain injuries to their lower bodies. However, 7% of novices suffered an injury that required seven days off the game. The most frequent type of injuries were sprains and strains. In total there were 382 reported injuries among kickboxers.

Kickboxers are very vulnerable to injury during training, especially when they are not wearing shoes. Even if they are wearing sneakers, they are at risk of injury if they do side kicks at the lowest height. Doing kicks this way is advised by martial arts instructors.

The injury rate in kickboxing is different from state to state. The Arizona injury rate was at 65 and the rate for Wisconsin was just 56 percent. The injury rate for professional fights was much higher than that of amateur fights. Additionally the injury rate in Arizona was higher for fights that ended in KO/TKO , rather than by decision.