Summer Diet : Include These 8 Things in Your Diet – The Winter season is about to go and summer is about to start. This change of weather has a great effect on the body. In such a situation, a lot of attention has to be paid from lifestyle to food. At this time it is hot in the afternoon and mild cold at night. In such a situation, even a little carelessness can make you ill. You should start making your diet according to the season before the complete summer comes. Few things keep the body safe from the troubles of this changing season. Let us know what things you should eat this season.
Cucumber – Cucumber contains a lot of fiber. Eating cucumber in summer helps in keeping constipation away. Cucumber has high water content which removes dehydration. Therefore, eat as much cucumber as you can in this season.
Curd – Curd is not only tasty to eat, but it also cools the body. You can also take curd in different ways like drink it by making buttermilk or sweet lassi. You can also eat it by making raita. It can also be consumed by mixing curd with seasonal fruits or by making a smoothie.
Coconut Water – Coconut water is the best option to prepare the body for summer. It contains all the essential vitamins, minerals, and other nutrients. It cools the stomach and the nutrients found in it help in fighting the hot weather. According to the study, drinking coconut water regularly also prevents cancer.
Watermelon – Watermelon contains 91.45 percent water which fulfills the needs of the body. It has a lot of antioxidant properties. Watermelon is known to be a good source of vitamin A, which is good for your eyes and heart. It also removes the lack of blood in the body.
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Lemonade – Start the day with lemonade. This is the best drink for summer. A glass of lemonade benefits the body in many ways. You can also add salt, a pinch of cumin powder to lemonade to enhance the taste. Lemonade keeps you cool and fresh throughout the day.
Onion – Onion also has cooling properties. You can eat it by making a salad by adding lemon salt to it. Another way to eat onions is to include them in your vegetables, curries, and raitas. Red onions contain quercetin, which is considered a natural anti-allergen. Eating onions every day also helps in avoiding sun-stroke.
Gourd – Many types of proteins, vitamins, and minerals are found in bottle gourd. It contains vitamin A, vitamin C, calcium, iron, magnesium, potassium, and zinc. These nutrients protect the body from diseases. Drinking a bottle of gourd juice on an empty stomach every morning is very beneficial for diabetic patients.
Mint – Mint is easily available anywhere. You can eat it by mixing it with curd, buttermilk, or raita. You can also include it in the diet by making mint chutney. It not only keeps the body temperature cool but also gives you freshness.