Side Effects of Sugar Free Foods
Today, everyone likes to consume packaged drinks, food, juices, cakes, etc., available in the market. But unfortunately, these foods contain a lot of artificial sugar. So if you also consume foods containing these artificial sugar, it can cause a lot of harm to the body.
Earlier, jaggery and honey were used more as sweets, whereas white sugar, artificial sweeteners, and sugar-free are used for sweetness today. People who are health conscious are more inclined towards sugar-free products made from it than white sugar. They believe a teaspoon of white sugar has about 18 calories and sugar-free has 0 calories. Maybe sugar-free does not contain calories, but it harms the body in many ways. If you also consume sugar-free or sugar-free foods, then definitely read this article.
These things are mixed in place of white sugar.
Artificial sweeteners are added to sugar-free products available in the market, which are chemically manufactured molecules. Sugar-free is also found in many diet sodas. However, according to the Purdue University of America research, diet soda can lead to obesity, diabetes, and heart-related diseases.
For people who consume diet sodas and drinks to lose weight, the sugar in those sugar-free drinks remains in another form, and instead of diluting it, they can increase the weight, and they can also have many disadvantages. This is because Sugar-free products made from them have sweetness in these forms.
Found in – Colas, cold drinks, sweet products made from cereals
Aspartame is 200 times sweeter than sugar. It is used in colas, cold drinks, sweet products made from artificial grains. It is added to bakeries and foods high in sugar-carb. The FDA approves it, but some studies suggest that aspartame has at least 92 side effects. These include many disorders such as headache, anxiety, rapid heartbeat, weight gain, depression, headache, depression, attention deficit hyperactivity disorder, dizziness, Alzheimer’s, multiple sclerosis. It is considered the most dangerous of all artificial sweeteners.
Found in – Sugar substitutes, bakery products, diet supplements.
Sucralose is 600 times sweeter than sugar. It is used in frozen yogurt, chewing gum, and baked foods and pastries. Consuming a product made from it can lead to many health problems for a long time. Excess sucralose intake can lead to liver and kidney-related problems, abdominal cramps, and diarrhea. In addition, consuming things containing sucralose increases the craving for sweet food and then feels like eating sweets. If you do this, your chances of gaining weight increase. According to the report, a sucralose anticaking agent is used in sugar-free tablets.
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Found in – Dietary supplement, dessert mix
Acesulfame is 200 times sweeter than sugar. It is considered unsafe only because of side effects such as headaches and depression. According to the US-based Center for Science in the Public Interest, not much research has been done on the cancer-causing risk of this sweetener. But it releases insulin, due to which the stomach does not feel full, and the person starts feeling hungry. If you feel hungry, you will eat more, and the chances of gaining weight increase.
What should be done?
Experts say that never drinks foods containing artificial sugar should be consumed. Sugar is not considered good for health anyway. But if you have to eat, you can consume a small amount of jaggery or honey or enjoy the natural sweetness by eating fruits. For more information, contact a nutrition expert or dietician. He will be able to advise you according to your need.