Do you know how much pressure a deep tissue massage uses on the muscles in your elbow? It’s simple to figure out if you don’t know this number.
On a massage table or desk, all that is needed is a bathroom scale. Now, position yourself on the scale the same way you would position yourself on a client. Put your elbow on top of the scale as you would on a client’s tissue. Push inferiorly downward onto the scale with your elbow using the same amount of pressure you would use on a consumer. After that, check the scale’s reading.
Throughout your Deep Tissue Massage Croydon, you’ll be able to gauge the amount of pressure being applied by your elbow. (To protect your elbow while taking this measurement, place a towel or small cushion between your elbow and the scale.)
This method assumes you’re applying deeper pressure with your elbow even though you can measure pressure with your hand, forearm, and other parts of your body. An efficient method to generate significant levels of pressure is to use elbows that have been properly trained in deep tissue massage.
These identical elbow pressure measurements can be taken on a bathroom scale because deep tissue massage is easily performed with elbow pressure.
The deep tissue massage pressure was calculated in pounds in the US. You would measure your pressure in kilos if you were practising in Canada, Europe, or any other nation that employs the metric system.
Why Do I Need To Know How Much Pressure To Use?
Understanding the pounds of pressure used in bodywork is useful for a number of reasons:
- A more consistent client experience might result from sharing these numbers with other qualified professionals who are working with the same client.
- Why For the practitioner, keeping track of the pounds of pressure tolerable with each application is a great assessment tool. • Clients and insurance providers want to see measurable therapy progress.
- Make it a habit to record the amount of pressure you apply.
- It is possible to learn to count the pounds of pressure that one’s elbows apply by practising. You can perform it using a bathroom scale and a blindfold.
- Blindfolded, calculate the amount of pressure you’re exerting on the scale, then take it off to see the result while continuing to exert the same amount of pressure.
Think About How Closely Your Guess Matched The Scale’s Number.
Once they can precisely determine their number while being blindfolded with each effort, the majority of therapists can reliably tell how many pounds of pressure they are applying after some practice. Despite the fact that these measurements can be inaccurate because they are applied by humans, using them does not require a Therapeutic Massage practitioner to make a sizable financial investment or acquire additional licensure.
Avoid Causing Harm And Take Accurate Measurements Using An Intensity Scale.
Any recipient of deep tissue requires an efficient communication system. A vocal intensity scale from 1 to 10 serves as an illustration of this. The customer chooses their own level of intensity on the scale.
The client experiences little to no pressure at a 1 on the intensity scale. Ten would be the maximum intensity that the client could tolerate.
During a deep tissue massage, most clients and practitioners prefer to work at an intensity level of 7, but the client has the option of working at a level lower than 7.
Never exert pressure above a 7, as this could lead to bruising and tearing; after all, tissue injury may be one of the factors contributing to the perception of a number greater than 7.
When it comes to deep tissue massage, more isn’t always better because too much pressure could harm the underlying tissues, particularly the capillaries.
Utilise Verbal Intensity Scales And Pressure Measures To Monitor Your Progress.
If therapists can reliably calculate the amount of pressure used during each session, they can monitor progress. With each treatment, the majority of patients’ tolerance for pressure will increase.
Remember that not all of your body’s parts are experiencing equal pressure. As opposed to, say, their biceps or calves, most clients can withstand more pressure on their backs. Over various body parts, several pressure readings should be taken. If a practitioner is concentrating on a specific major complaint, they may choose to measure just that area.
Choose together with the client what point on a 1-to-10 intensity scale they want to use to gauge their progress. The agreed-upon intensity scale value should be the same for every pound of pressure measured.
A client might experience 10 pounds of pressure on their lower trapezius during their first session before it registers as 7 on a scale of 1 to 10. After a few sessions, the same client might be able to withstand 40 pounds of pressure on the lower trapezius before the intensity reaches. A massage therapist can do this by using an intensity scale and a pound of pressure metre to chart the progress of a client.
Apply the same pressure application technique for successive pressure measurements, such as a dull elbow or whatever can be done successfully.
Take The Pain Tolerance Scale
Increasing a person’s pain tolerance is one of the objectives of pain relief. On the other hand, increasing a client’s pain threshold frequently, if not always, leads to pain relief.
Pain tolerance is assessed using a variety of techniques in the medical field. A client’s improved pain tolerance is judged by how long they can tolerate the pressure being applied to them by a mechanical device, such as an algometer or dolorimeter.
Our method can be used to determine a client’s level of pain tolerance. When a massage therapist can successfully apply more pounds of pressure while maintaining the same intensity level on the client’s intensity scale, they have improved the client’s pain tolerance.
Keep Your Clients Informed About Your Work And Results.
Deep tissue treatments can be compared in pounds of pressure from the beginning to the end because soft tissues are compressed, stretched, and moved with each subsequent treatment.
The unfortunate possibility of a client regressing during therapy must be openly discussed. It is crucial to address all outcomes because a regression can be brought on by an underlying illness or malfunction, making it possible for the client to seek alternative treatment or a doctor’s evaluation as needed.
When customers learn that they can tolerate higher pressure numbers with each subsequent session, they are frequently astounded. Increased pressure is typically a sign that the treatments are effective, even though it shouldn’t be the primary criterion for success.
The only Deep Tissue Massage In Croydon metric that truly matters is what your client thinks or feels after their session, but having data to support your bodywork’s effectiveness is always helpful.