“Anxiety” is not a new thing to feel. Everyone experiences inappropriate situations. Sometimes it can be helpful for us to become aware and alarmed, but when it pops up in every case, it becomes a problem.
Kids also face anxiety disorders in their childhood or their early teen years. However, frequent concern turns into disorder. Psychiatry doctors Guntersville train those children with expertise to control their anxiety.
Anxiety in children
Childhood anxiety, like adult anxiety, is defined as intense fear, worry, or dread that may not be justified in a given situation.
It is natural for children to feel anxious as they learn about the world and go through changes that come with growing up.
What kind of anxiety disorders are found in children?
Children with anxiety disorder are often overly critical of themselves and attempt perfection. They may also endlessly seek approval or consolation from others. Here are some anxiety disorders that have been seen in children.
- Panic disorder
- Separation anxiety disorder
- Social anxiety disorder
- Selective Mutism
- Specific phobias
- Obsessive-Compulsive Disorder (OCD)
- Post-traumatic stress disorder (PTSD)
Common anxiety signs in children
It’s not unusual to feel anxious. Common symptoms of a child’s anxiety are:
Physical Signs
- Rapid breathing, sweating, nausea
- Staying asleep
- Refuse to eat
- Feeling restless, hyperactivity
Emotional signs
- Crying a lot
- Extremely sensitive
- Become moody or angry
- Worrying about future
- Frequent nightmares
Behavioral signs
- Avoid social activities
- Constantly seeking approval from others
- Having tantrums
- Staying inside alone
- Refusing to go to school
What causes some kids to be more prone to anxiety?
A combination of factors can cause anxiety. Inquire at your doctor in Guntersville about this possibility.
- Genes and brain wiring are biological factors
- Temperament and coping strategies are psychological factors
- Environmental factors include anxious parenting, troubling early childhood experiences, and the environment.
- Sometimes medication can be problematic for anxiety.
Tips for parents to learn and manage anxiety in children
Usually, well-meaning parents try to protect their kids from anxiety and fears, but sometimes overprotecting can worsen the situation. Remember that your child’s anxiety disorder does not reflect your parenting style. However, it can make family life more stressful. It is beneficial to create a network of family and friends for support.
Don’t empower them
Validating emotions doesn’t entail agreeing with them. So, if your child is afraid of going to the doctor, listen to them and be sympathetic, encouraging them to believe that they can face their fears.
Be encouraging
Tell your child that you appreciate their challenging work and recall that the more they tolerate their anxiety, the less it will bother them.
It can be complicated for children to confront their fears, and any opportunity to encourage them and recognize their efforts will aid in this process.
Try to set an excellent example of how to deal with anxiety
Allow children to hear or see you calmly handling stress and anxiety while accepting it and feeling good about getting through it. Don’t pretend that you don’t suffer stress and worry.
Kids pick up things from their parents. Therefore, every time you demonstrate how to deal with worry, you’re giving them a chance to learn.
Don’t try to eradicate anxiety.
Try to assist a child in managing it. Giving children the best chance of coping with their anxiety is the best approach to help them overcome it. The pressure will lessen with time.
Discuss and approach effective treatment to manage anxiety disorder
What can you do for your anxious kids? Please support your child with anxiety doctors in Guntersville who can change your child’s life with practical and manageable treatment ensuring the kids enjoy their life more fully. Contact Valley Pediatrics and book an appointment.
