You can lower your cholesterol and make prescription drugs work better by making changes to your way of life. And what’s a better way to learn it from the best- Dr Spages. To discover more, keep reading.
Your risk of heart disease and a heart attack rises when your cholesterol is high. Medication and the appropriate lifestyle adjustments can lower cholesterol. To change your lifestyle and lower your cholesterol, start with healthier options and expert advises from Dr Spages.
These changes could make it easier for you to lower your cholesterol if you currently take medication.
Meet Dr Jonathan Spages
Functional Medicine specialist Jonathan Spages, DC specializes in treating type II diabetes, hypothyroidism, and other chronic illnesses rooted in physiological, biochemical, and hormonal imbalances.
As a first defences, he has broken free from the limitations of drugs and hormones. Testing and analysis that are rarely performed in conventional settings are used to perform breakthrough diagnostic testing and analysis.
What exactly is High Cholesterol?
You have high cholesterol when the fatty molecule known as cholesterol is present in your blood in an excessive amount. The main causes of it are eating fatty meals, not exercising frequently, being overweight, smoking, and drinking alcohol. It can also run-in families. By eating a balanced diet and getting more exercise, you can lower your cholesterol. Additionally, some people might need medicines too.
Too much cholesterol can clog your blood vessels. As a result, you are more likely to develop heart problems or have a stroke. A high cholesterol level does not cause any symptoms. You can only find out if you have it through a blood test.
How Dr Spages can help you?
He uses cutting-edge testing to identify what is actually causing your ongoing health issues, rather than just treating the symptoms. You then receive a personalized recovery plan that is “specifically tailored for you.” Your personalized solution will be simple to implement, step-by-step, and exclusively based on the most recent health science and research. Working with Dr Spages will not involve a “let’s try this” mentality.
Lifestyle changes to control your cholesterol levels
- Exercise and up your physical activity level.
Increased physical activity lowers cholesterol. High-density lipoprotein (HDL), the “good” cholesterol, can be raised via moderate physical activity. With your doctor’s approval, work up to at least 30 minutes of exercise five days a week or 20 minutes of vigorous aerobic activity three times each week. By increasing your physical activity, even for small durations several times a day, you can start losing weight.
- Consume a balanced and healthy diet
- Reduce your intake of saturated fats: Saturated fats, which are mostly present in red meat and full-fat dairy products, raise your blood cholesterol levels. By consuming fewer saturated fats, the “bad” cholesterol known as low-density lipoprotein (LDL) can be reduced.
- Get rid of trans fats: Trans fats are widely found in margarine, store-bought cookies, crackers, and cakes; they are occasionally identified on food labels as “partially hydrogenated vegetable oil.” Total cholesterol rises as a result of trans fat consumption.
- Eat meals high in omega-3 fatty acids: Omega-3 fatty acids do not influence LDL cholesterol. They do, however, also provide extra heart-healthy benefits, like decreasing blood pressure. Omega-3 fatty acids can be found in salmon, mackerel, herring, walnuts, flaxseeds, and flaxseed oil.
- Work on reducing your weight
Your cholesterol increases if you gain even a few pounds. Small changes pile up over time. Drink water instead of sugary beverages. As you eat on air-popped popcorn or pretzels, keep an eye on your calorie intake. When you’re in the need for something sweet, think about low- or no-fat candies like jelly beans.
Find ways to get more exercise on a daily basis, such as parking further from your work location or using the stairs instead of the lift. Walk about during your lunch breaks. Do more standing exercises, such yard work or cooking.