Health Benefits of Curd with Honey

Health Benefits of Curd with Honey – Many physical benefits of eating honey mixed with curd have been told. That’s why experts recommend eating honey with curd. If you do not know the benefits of the combination of curd and honey, then definitely read this article.

Eating curd is considered very good for health, especially in summers. Its cooling effect helps keep the body cool and brings many benefits to the body. Consuming curd is also considered very good for the stomach as it helps in improving digestion by increasing the good bacteria.

Some people eat curd mixed with sugar, and some eat salt and pepper. But if someone eats honey mixed with curd, he can get more benefits from it. This is because honey is rich in nutrients, and eating it mixed with curd increases the number of nutrients in it.

According to Harvard Health, honey is 17% water, 31% glucose and 38% fructose. It is also high in zinc, manganese, calcium, iron, potassium, vitamins and antioxidants. It is said that 1 teaspoon of honey contains 64 calories and 17.30 grams of carbohydrates.

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Yogurt is a good source of protein, calcium, probiotics, minerals, vitamins and antioxidants. If one consumes curd with honey, then it can have many benefits. 

Protein Deficiency:

Everyone knows that curd is one of the vegetarian sources of protein. Those who exercise are advised to eat carbohydrate and protein food before a workout. Yogurt is rich in protein, and honey contains high glucose (a form of carbohydrate). In such a situation, people who eat honey mixed with curd can be very beneficial. It can also be consumed after a workout, which can also help in muscle recovery.

Good Source of Probiotics:

Both honey and yogurt are rich in probiotics, basically live bacteria and yeasts. They help in digestion and maintain good stomach health. That’s why experts advise everyone to eat curd in summer. Yogurt can be consumed with food or in breakfast.

Strengthen Bones:

Protein and calcium are abundant in yogurt, so these two nutrients together can strengthen bones. People who have bone pain, those people can get benefit from eating curd and honey.

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Strengthen Immunity:

Vitamin C is found in curd and honey, which helps strengthen the immune system. You must be aware that it was advised to consume foods containing vitamin C to increase immunity during the corona epidemic.

Keep Digestion Right:

People’s digestion is often not right in the summer season, so people like to eat bland food. But if someone consumes curd in some form or the other daily in summer, he will not have stomach related problems, and digestion will also be perfect. We recommend consuming 1 bowl of curd daily in the meal or consuming 1 glass of lassi. Add honey to the lassi as well.

Protect from Diseases:

Experts say that eating curd and honey together can also help in some diseases. These diseases include osteoporosis, blood clotting, obesity, arthritis, and heart and blood-related diseases.