Testosterone plays an important role in men’s health, so it’s only natural that it’s one of the first things people think of when they hear the word superfood – especially if they are looking to boost their testosterone levels naturally.
Luckily, there is one superfood that you might already be adding to your shopping list without even realizing it! That superfood, of course, is dark chocolate. Dark chocolate has more testosterone-boosting power than almost any other food on the planet, including some you wouldn’t even consider to be foods!
What is testosterone?
Testosterone is an important hormone that helps to regulate muscle strength, protein production, and sexual drive. But as we age our T levels tend to decline leading to the loss of these beneficial effects.
What can be done about declining testosterone levels? What if we told you that by simply adding dark chocolate into your diet you can help increase your testosterone levels? By eating or drinking high cocoa content chocolate will lead to higher serum testosterone levels in just two weeks according to a study conducted by Dr.
Why you need more of it
It is a good idea to get as much dark chocolate as possible because it has many health benefits. It can help your testosterone levels stay high, make you happier, and may even help you live longer. Plus, there are so many delicious types of chocolate that anyone will be able to find at least one they like.
I have found that I love the more bitter chocolates and have been adding them to my diet every day. To read more about the health benefits of dark chocolate check out this blog post by Dr. Axe
How dark chocolate helps increase testosterone levels naturally
Dark chocolate is rich in polyphenols, which are antioxidants that have been shown to help reduce inflammation, protect blood vessels and improve blood flow. The cocoa beans used to make chocolate contain high levels of testosterone-boosting flavonoids called catechins.
These include EGCG, a catechin found in green tea that’s been linked with improved testosterone levels in some studies. Also, the antioxidant activity in dark chocolate has been shown to activate what’s called nitric oxide synthase (NOS), an enzyme necessary for the production of nitric oxide, which helps boost circulation and get nutrients into your cells.
Cenforce 100 also boost testosterone levels
If you’ve been feeling tired and uninspired lately, you may have low testosterone. Have your doctor run a simple blood test to see if your T levels are in the normal range. Most doctors recommend that men’s T level be between 300 and 1,200 nanograms per deciliter (ng/dL).
Cenforce 100 is an all-natural supplement that can be taken daily to help increase testosterone production. It provides nutrients like zinc and selenium, which work with vitamin D to produce more testosterone. It also contains antioxidants which reduce free radical damage and promote health cells throughout the body.
Dark chocolate side effects
You might not know this, but dark chocolate is actually a superfood that provides many benefits to your health. It contains chemicals called flavonoids which have been shown to reduce inflammation and the risk of heart disease. These same flavonoids are also linked with boosting testosterone levels in men.
Researchers from University Hospital Ghent in Belgium found out when they studied 40 healthy young men who were put on a diet low in antioxidants for two weeks. The study showed that these diets reduced blood levels of antioxidant polyphenols by 50% and total testosterone by 10%.
Other foods that raise your testosterone level
For people with low testosterone, eating more dark chocolate can help increase their levels. However, there are many other foods that also raise it’s levels.
-Pomegranates: the juice of this fruit is known to boost testosterone levels by up to 20%.
-Carrots: these vegetables contain Vitamin A and Beta-carotene which boosts your production of T.
-Oysters: they are rich in zinc and omega 3 fatty acids which increases testosterone levels as well. Another thing you should know is that oysters are considered an aphrodisiac food because they promote feelings of sexual arousal.
They will also make it easier for you to have erections when needed. One last point is that oysters contain no fat or cholesterol so they will not affect your weight or heart health in any way.
-Green Tea: drinking a cup before each meal has been shown to raise testosterone levels by up to 30%!
Chocolate is one of the most popular food items in the world, not just because it tastes delicious but because of the wide range of health benefits that it offers. One such benefit is that chocolate can help boost testosterone levels in men.
There are many different ways to use chocolate to help increase your testosterone level including eating dark chocolate and drinking cocoa. Just make sure you know how much you should be consuming before trying these methods for yourself.