eye massager is a simple and inexpensive way to relieve eye strain, improve visual function, and reduce eye fatigue. It can be an effective alternative to topical eye drops when used regularly.
A study found that a 5-minute periocular massage improved OBF, visual acuity, and contrast sensitivity.
Palming
Palming is a simple and effective eye massage to improve eyesight. This technique is especially useful if your eyes tend to become tired or overloaded. The best part is that it’s safe to perform and doesn’t require you to have any medical knowledge.
First, rub your palms together until they’re warm. Once they’re warm, place your hands over your closed eyes & block out any light completely.
Next, breathe deeply & relax. This will help your eyes to heal & regenerate quickly.
After a few minutes, remove your hands & slowly open your eyes. You will see a great deal of relief instantly.
This exercise is one of the most popular and effective techniques for relieving stress & strain in the eyes. It can be practiced any time you feel your eyes are tired or overloaded.
Practicing palming regularly will make your eyesight better. It will also improve your general mood, concentration and focus.
Many people find that it relieves their eyestrain and helps them to sleep better. It is also a relaxing exercise, perfect for those who have busy schedules.
While practicing this technique, you must try to remember and visualize “perfect blackness.” This is a mental image that helps to strengthen your vision. The more you can remember and perceive that perfect blackness while palming, the faster your vision will improve.
This is a powerful and effective technique that has been used by many natural eye training teachers throughout the world. It has helped countless people resolve their nearsightedness, farsightedness, and age-related vision problems.
Focusing on Different Distances
When you look at a close object, the ciliary muscles contract and increase the curvature of the lens. This increases the thickness of the lens, thereby increasing the focal length and focusing the image at the retina.
When you look at a distant object, the ciliary muscles relax and the lens has a flattened shape. This focuses the image at the retina and allows you to see objects far away clearly.
This process is controlled automatically without conscious thought by the ciliary muscles. It is the simplest and most rapid way to change your eye’s focal length.
Another eye massage to improve eyesight is tracing figure eights. Pick a point 10 feet away and trace it with your eyes for 30 seconds.
Thumb Knuckle Temple Massage
Thumb knuckle temple massage can improve eyesight by stimulating the muscles responsible for squinting and blinking.
To get the best results, place your thumbs in a “tuck” position under the eyebrows, starting at the inside corner of each socket and working your way outward. Using your thumbs in tiny circular movements, work the pads towards the outsides of the eyebrows, then circle around your eye and back to the bridge of your nose. Repeat this procedure about five times.
The sphenoid and ethmoid sinuses are in the center of the skull, behind the nose and between the eyes. These sinuses play an important role in maintaining good eyesight by facilitating the movement of blood and lymph around the eyes and into the nose, thus aiding in clearer vision.
Another way to get your hands on the prize is with a massage ball. A massage ball can be found at any drugstore or health food store, and they are ideal for a quick, no-fuss neck and shoulder rub that can improve your vision and reduce your stress levels.
Start by gliding the ball on the Procerus muscle between your eyebrows in a circle eight motion, then transitioning over the nose to the opposite side and circling downward under the eye, along the orbicularis oculi muscle. This is an acupressure point that helps to relieve eye strain, neck and shoulder pain, headaches in the temple area (temporal hemisphere), and possibly the best smelling sweat of your life.
The best thing about this massage is that it is easy to do, and you can do it all at home, which is especially helpful when you have a busy schedule and need to squeeze in some extra pampering.
Eye Muscle Pressure Points
Eye muscle pressure points are an effective way to improve eyesight. They help relax the ciliary muscles and improve ocular blood flow, which can boost visual acuity and reduce the risk of retinal degeneration in older adults.
Using acupressure or massage techniques on these pressure points is also beneficial to alleviate the symptoms of eyestrain and eye pain. It’s important to know which points to use and how to apply them correctly, says Ani Baran, a licensed acupuncturist at NJ Acupuncture Center in New Jersey.
To locate an acupressure point on the eye, Baran suggests looking for small depressions or a slight pain. Then, gently massage the point with your finger or knuckle. She recommends massaging in a circular pattern, and using only light to moderate pressure.
One of the most commonly used acupressure points for eyes is the Zan Zhu point, which Baran describes as “a general eye-strain relief point.”
The other popular acupressure points are Sizhukong (SJ 23), Sanjiao or Triple Burner Channel, and Tongzilia. These are all located around the outer corners of the eye and can be manipulated to relieve the symptoms of eye and facial pain, including headaches, redness, light sensitivity, dry eyes, blurred vision, cataracts and conjunctivitis.
In addition, Baran suggests a technique called auricular acupressure. This involves placing pressure on the auricle, which is the outer ear, with the fingertips of your hand.
A study in 16 patients with chronic ocular tension, which caused accommodative lag and visual acuity problems, found that regular auricular acupressure improved ocular blood flow. However, it’s not clear if the pressure decreased axial length of the eye, which is associated with myopia.
Looking Away from Electronic Devices
This problem, also known as digital eyestrain or computer vision syndrome, is caused by continuous refocusing of your eyes.
This will help relax the focusing muscles in your eyes, which in turn will improve your overall eye health.
In addition, it’s important to reduce the amount of blue light your eyes are exposed to while you use these devices. Our eyes are not very good at blocking blue light, and constant exposure over time can cause damage to the retina, which is the part of your eye that converts light into images for your brain to process. This could lead to conditions like age-related macular degeneration, cataracts and growths on the clear covering over the white part of your eye.
Your eye doctor can suggest a number of ways to reduce your screen time, including the 20-20-20 rule: every 20 minutes you should look away from your device for 20 seconds and focus on something that’s about 20 feet away from you. This will help keep your eyes from getting tired and irritated. Make this a habit and you’ll soon notice a positive difference in your eyesight! If you’re experiencing any eye problems, call your ophthalmologist today for an appointment. Schedule an annual eye exam to ensure that your vision remains healthy and clear.
