How Exercising Can Increase Your Age? – Everyone likes to exercise and lift heavy weights by going to the gym because weight training helps in muscle growth and gives good shape to the body. There has been a recent study, according to which people doing weight training can help in getting a long life.
Weight Training Can Help in Anti Aging
Exercising Every Week Can Be Beneficial
Exercising is considered very good for health, so experts also recommend exercising daily. Considering the benefits, most people include exercise in their daily routine. Moderate-intensity aerobic exercise such as walking, running, or cycling is good for overall health. Research also shows that people who do aerobic exercise and stay active live longer. In addition, the risk of cancer, diabetes, and heart-related diseases is significantly reduced in them.
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But what about weight training or strength training? Most people do weight training exercises only for muscle growth. However, in recent research, it has been claimed that weight training can reduce the risk of death.
What does the research say?
According to the independent.uk, this research has been done by a team of researchers from 3 universities in Japan. In this research, he assessed the data of 16 different studies and made this claim while concluding it. Experts claimed that 30-60 minutes of weight training every week could help reduce the risk of death by 10-20 percent. On the other hand, if more than 3 hours of weight training is done every week, the risk of death can increase by 10 percent.
The study said that the odds of doing weight training could vary when preventing diseases. For example, 40-60 minutes of weight training exercise every week is considered suitable for reducing the risk of heart disease, and 30-60 minutes of exercise can reduce the risk of death and.
Weight training does not affect the risk of certain cancers like bowel, kidney, etc. The findings that have come out in this research are primarily by the exercise recommended by the National Health Service. According to the NHS, people aged 19 to 64 should do weight training at least 2 times per week.
What is weight training?
Weight or strength training is an exercise that increases strength and strength. Weight is lifted in this type of exercise. It also includes a variety of techniques such as calisthenics, isometrics, and plyometrics exercises. If you want to do weight training, go to the gym and lift weights.
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Weight training gives such benefits.
This research mainly included North American or Western European people. Therefore, this study’s data depends on those who gave correct information about themselves. According to research, a hormone called myokines is released in the body when someone exercises. This hormone regulates metabolism, liver, brain, and kidney functions. There is another form of myokine called myostatin. It maintains the size of muscles, increases metabolism, and reduces fat cells, which helps a lot in staying healthy and can reduce the risk of death.
Disclaimer: This information has been given based on research. We do not claim anything in the article.