Your body language and how you conduct yourself have an enormous impact on the other person and speak volumes about your personality, behavior, and confidence level. Whether you are preparing for an interview, meeting a person for the first time, or going for a formal occasion, body language plays a vital role in describing your attitude. But what exactly is body language? Here we will talk about what body language means and the different types of body language.
What Is the Meaning of Body Language?
Body language is a form of nonverbal communication that includes your body posture, facial expressions, eye contact, and gestures. Also known as kinesics, body language has no grammar or a laid foundation but can be manifested in several ways that can be differently perceived or analyzed. Online body language training courses help you understand the appropriate physical actions to express yourself and create a positive impact.
Types of Body Language
Broadly we can categorize body language into two types.
Positive Body Language
When your actions and body language draw people towards you and make your personality more attractive and receptive, projecting an appealing aura is positive body language.
Negative Body Language
No matter how well-versed and well-rehearsed your speech is, any body language projection that repels the other person or makes them uncomfortable around you is negative body language.
Criteria of Body Language
Your body language is judged on the following criteria.
Facial Expressions
A smile can take you to places, while a grin or an unnecessary chuckle/laugh can bring you down! You display several emotions every day based on joy, sorrow, anxiety, nervousness, fear, etc., and unknowingly, you may display the wrong expression at the wrong time. Learn everything about using the right facial expressions in professional body language online training.
Correct Body Posture
Body posture is the way you sit or stand, how you place your hands, what your body pose is, and the way you position your body and limbs. It reveals your energy level and your zeal for the situation. A slouching body can be negative, while an erect and firm body posture speaks about your confidence level.
Gestures
Too many hand gestures speak about your nervousness. Keeping your hands straight while having a conversation looks awkward and gives a poor impression of your personality. Crossing your arms is a negative expression. So how should you place your hands when talking to someone? Body language training courses help you identify the right gestures that display your best side.
Eye Contact
Isn’t it rude when someone looks around while conversing with you? You immediately grasp the idea that either they are not interested or are distracted, which will surely fail to impress you. On the other hand, maintaining eye contact while communicating means you are wholeheartedly interested in the conversation and are giving 100% attention to the other person.
How to Use Body Language effectively
When it comes to using body language effectively, there are a few key things to keep in mind. First, it’s important to be aware of your own body language and how it’s coming across to others. Are you making eye contact? Are you maintaining an open posture? It’s also important to be aware of the body language of others. What is their posture saying? Are they making eye contact? What do their facial expressions reveal?
By being aware of both your own body language and that of others, you can start to use it effectively. For example, if you want to appear confident, make sure you stand up straight with your shoulders back and make eye contact. If you want to appear approachable, maintain an open posture with your arms uncrossed. Remember, body language is just one piece of the puzzle when it comes to effective communication. Pay attention to the words you use as well as the tone of your voice for even more impact.
Conclusion
The body language certification online from Cudoo can help you and train you on how to present yourself in a situation that is extremely crucial for your professional or personal development. You learn the right ways of expressing yourself without uttering a single word. After all, ‘Sometimes you win a situation with just a smile on your face’!
