Everyone wants to feel protected, and older folks, both men and women, as well as their loved ones, are concerned about self-defense for seniors. Everybody should be able to live their lives without fear of danger. But as you age, you become a target for thieves, and worry can prevent you from living your best life. The good thing is that you can always start learning how to defend yourself. In addition to having pepper spray in the glove compartment, older individuals may learn self-defense techniques from martial arts to cane fu to basic routines that reduce their vulnerability to…
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