In spite of what you may have heard, there’s no one diet that’s best for everyone. People react differently to various foods and nutrients. So you can’t expect that every diet will work exactly the same way on you as it does on someone else. While some diets focus on specific ailments, such as high cholesterol or heart disease. Others are intended more broadly to help protect against all kinds of illness and health issues. Understanding the pros and cons of all of these types of diets. Will help you determine which approach is best for your situation and goals.…
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