Author: Antonia84Garcia

If you’re going through a lot right now, it’s easy to feel like nothing will ever change and that you’ll always be stuck in the same cycle of despair and dissatisfaction with yourself and your life. However, self care should never be an afterthought—in fact, one of the most important things you can do for your mental health (and your physical health) is to take good care of yourself. If you don’t know where to start with taking good care of yourself, here are five simple things that anyone can do to ensure they’re practicing self care correctly. What is…

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If you’re going through a lot right now, it’s easy to feel like nothing will ever change and that you’ll always be stuck in the same cycle of despair and dissatisfaction with yourself and your life. However, self care should never be an afterthought—in fact, one of the most important things you can do for your mental health (and your physical health) is to take good care of yourself. If you don’t know where to start with taking good care of yourself, here are five simple things that anyone can do to ensure they’re practicing self care correctly. What is…

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Testosterone plays an important role in men’s health, so it’s only natural that it’s one of the first things people think of when they hear the word superfood – especially if they are looking to boost their testosterone levels naturally. Luckily, there is one superfood that you might already be adding to your shopping list without even realizing it! That superfood, of course, is dark chocolate. Dark chocolate has more testosterone-boosting power than almost any other food on the planet, including some you wouldn’t even consider to be foods! What is testosterone? Testosterone is an important hormone that helps to…

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