An allergy is a type of reaction from the immune system in your body. It occurs when your body reacts to a foreign object like a pet dander or pollen that does not cause a reaction in most people. By having an allergy test in Delhi or your locality, you can know what object is harmful to you or your body and safeguard yourself from that object apart from lowering symptoms. In addition to tests and treatments, you can manage your allergy naturally. Here are some effective steps for your assistance:
- Wear a good face mask
Wearing a face mask will help you keep allergens from getting into your airways through the nose or mouth. Further, it will help you avoid particular allergy triggers while working with a vacuum cleaner or in your yard. By using an N95 face mask available at chemists and medical stores, you can block 95% of small objects like pollen and dust.
- Close doors and windows to stop breezes
The breezes are good. They make a day gorgeous for you. However, they are harmful to you if there is a higher pollen count in the air. You should keep your doors and windows to safeguard your indoor air. Further, you can install a HEPA filter on your AC system, flat, or panel filter.
- Give high priority to cleaning up
When you come back to your home, you bring small particles with you from the outside. Your shoes, clothes, skin, and hair have a covering of tiny particles when you are outside of your home. You should leave your shoes at the entrance, change clothes, and have a shower to get rid of allergens coming with you from the outside.
- Eat healthy each time
According to many studies, people who consume a lot of fresh fruits, vegetables, and nuts have fewer allergy signs. Scholars are still studying to find the link. However, a healthy diet is undoubtedly good for your entire body. So, you must include fresh fruit or veggie in every meal. Your diet must include:
- And allied others
- Drink more fluid
Drinking enough water is crucial for you to keep your body hydrated. However, you should sip more water, fruit juices, or allied nonalcoholic drinks if you have postnasal drip or you feel stuffy. This extra liquid can help your body to thin your nasal mucus and bring some relief. In addition, you can take warm fluids like:
- Go natural
Value cleaning inside your home. Keeping your home clean is one of the most effective ways to lower allergens inside. Using harsh chemicals for cleaning procedures can make your nasal passages have irritation and trigger your symptoms. So, instead of chemical-based cleaning solutions, you should use natural cleaners with ingredients like baking soda and vinegar. Further, you can:
- Use a vacuum cleaner with a HEPA filter
- Ask someone for cleaning your home
- Take steam
When you have a nasal blockage or a runny nose, you should inhale some steam. Inhaling steam can ease a stuffy nose and facilitate your breathing. Here is more on how you should inhale steam:
- Take a bowl of warm water or fill a sink with warm water
- Hold your head over warm water
- Cover your head with a towel to trap the steam while holding your head on warm water
- Sit in the bathroom by running a hot shower
- Avoid smoke
Smoking cigarettes can worsen your allergy symptoms like runny, stuffy, itchy nose and watery eyes. For outings, you should choose smoke-free nightclubs, restaurants, and hotel rooms. As far as possible, avoid going to places filled with smoke. Further, you should avoid smoke from wood-burning fireplaces and aerosol sprays.
- Know your triggers and avoid the same
To deal with allergies, you need to know what the problem is with you. If suffering severely, you should see an allergist and request him/her an allergy test to know your triggers. After that, you can make a plan on how to avoid them.
An allergic reaction can make your life problematic for you at certain times. Knowing your triggers and making a plan to avoid the same can help you a lot to manage your allergy naturally. You can follow the steps mentioned above.