5 vegetarian items have more protein than chicken
Protein not only makes our muscles strong but also gives us plenty of energy to keep us active. Non-vegetarian things like eggs, meat, fish are good sources of protein. That’s why health experts have expressed concern about the lack of protein in vegetarian people many times. National Protein Day is also celebrated every year on 27 February to make people aware of the need for protein in the body. Let us tell you about 5 such vegetarian things on this special occasion which have more protein than chicken leg pieces.
According to a report, about 12.4 grams of protein is found in chicken leg pieces without skin and bones. Whereas some vegetarian items have been claimed to have more protein than this.
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Daal: Daal (Lentils) are considered to be the best source of protein on the vegetarian plate. When it comes to cheap and easily available vegetarian protein, you cannot find a better option than this. About 17.86 grams of protein is found in one cup of boiled lentils. It is also high in potassium, fiber, and folate.
Chana: To meet the lack of protein in the body, grams can also be included in the diet. About 14.53 grams of protein is found in one cup of a boiled gram. Not only is it great in taste, but it also contains nutrients like carbohydrates, unsaturated fatty acids. You can use it in soup, vegetables or in the form of flour.
Peanuts or Almonds: For protein, vegetarians can also consume peanuts or almonds. Half a cup of peanuts contains about 20.5 grams of protein. Whereas by eating half a cup of almonds, your body will get about 16.5 grams of protein.
Moong: Moong belongs to the legume family which contains a rich amount of protein along with iron and fiber. About 14.18 grams of protein is found in one cup of boiled moong. Including it in breakfast can bring many big benefits to the body.
Legumes: Legumes ( फलीदार सब्जियां ) such as kidney beans, cowpea, or different types of beans (bean pods, pinto beans, etc.) also contain a lot of protein. One cup of legumes contains 12 to 15 grams of protein. In addition, they also contain a good amount of potassium, fiber, and iron.
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