10 Things To Eat That Make Bones Strong
Nowadays, due to lifestyle, many problems have started happening. Bones become weak due to a lack of calcium and vitamin D in the body. In such a situation, bones can be made strong by including some special things in the diet.
Good health depends on many things and the most important thing in this is diet. Your diet, good sleep, and exercise, all these things together make the body strong from both inside and outside. This keeps you fit not only physically but also mentally. A balanced diet and a healthy lifestyle together make bones strong. By following them from an early age, the bones remain strong in old age.
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10 Important Foods for the Body- Bhakti Kapoor has made a list of 9 essential food items that work to keep bones healthy.
1. Almonds
2. Leafy Greens
3. Fatty Fish
4. Yogurt
5. Milk
6. Olive oil
7. Banana
8. Oranges
9. Sesame Seeds
10. Soya
Cereals are not a good source of calcium as they contain phytic acid. They destroy the properties of calcium. Many animal protein foods like mutton and chicken lack calcium in the body. So it is important to have a balanced diet. A lot of salt is found in readymade food items and it removes calcium from the body. Therefore, it is important to balance the intake of salt in the body.
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